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Just got off a late Coaching Session with a client, and I'm SO AMPED for her ! ! !

Updated: Apr 16


I would like to share π…πˆπ•π„ Do-able Tips to Improve your Health and Wellness:


βƒžNo more mindless eating (too many other hobbies to do- goal setting, etc.).

βƒž Look for opportunities to get in movement.

βƒž Increase your fluid intake based on your schedule. If you have limited breaks during the day, set a timer. Water is a MUST!

βƒž Zzzzzzz's are a definite MUST !

βƒž Try on a fitted outfit, and each week, measure inches lost with a tape measure.

Remember, everything about your health and wellness doesn't come down to a number on a scale!




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